Sports provide excellent fitness benefits and personal growth opportunities, yet they present potential dangers to your dental health. Sports activities can lead to dental emergencies that create discomfort and force you to visit the dentist at a high cost.
Taking simple safety steps can help you avoid dental emergencies during your sports activities. So, follow these steps to protect your teeth when you play sports.
Always Wear a Mouthguard
A mouthguard offers you the best protection for your teeth. Your teeth stay safe during sports because a mouthguard absorbs impact and shields them from harm no matter what activity you do.
- Custom-Fit Is Best – See a dentist to receive a personalized mouthguard that guards your teeth perfectly.
- Boil-and-Bite Options – A properly heated store-bought mouthguard can work just as well as a custom-made alternative when you need this type of protection.
- Keep It Clean – You should clean your mouthguard each time and put it into a fresh container to prevent germ growth.
Avoid Chewing Hard Objects
Keep hard objects away from your mouth when you play sports or train. Chewing hard objects weakens your teeth and puts them at risk of getting hurt.
Practice Proper Sports Techniques
Following the right movement techniques in sports helps you perform better while reducing your chances of getting hurt.
So, do you want to know the basic sports techniques to keep you from harm’s way? Then, read below.
- Play by the Rules – Doing what your sport requires protects your safety.
- Warm-Up Well – Before playing sports, you should stretch and warm up to decrease your risk of running into others or falling.
- Be Mindful of Equipment – Wear safety gear that matches your sport and choose items that fit you properly.
Visit Your Dentist Regularly
Your dentist works with you to protect your smile. Visiting the dentist regularly helps maintain strong teeth and gums, which lowers your risk of sports-related dental damage.
- Visit your dentist for professional exams every six months.
- Tell your dentist about your sports to get specific guidance.
- Tell your dentist about past dental problems when you visit.
Game On! Keep Your Teeth in the Game with Hammond Dental Group
Are you ready to hit the field? Don’t forget your most important gear: a healthy smile! At Hammond Dental Group, we understand the importance of oral health for athletes.
Our team provides personalized mouthguards plus dental injury guidance while monitoring your teeth’ health during routine visits. Book your appointment now, and our team will support you in your peak performance in sports and everyday life.
